Severe Psoriasis: Managing a Flare-Up #moderate #to #severe #chronic #plaque #psoriasis


Severe Psoriasis: Managing a Flare-Up


  1. During a flare-up, try heavy creams or ointments that lock in water.
  2. Avoid using shampoos containing fragrance and alcohol.
  3. Omega-3 fatty acids have been linked to a decrease in inflammation.

Taking your medication as directed by your doctor is the first step in preventing psoriasis flare-ups. But you can do other things to minimize symptoms and get relief quickly.

Keep your skin moisturized

Keeping your skin lubricated can go a long way in preventing or worsening dry, itchy skin caused by a psoriasis flare-up. It can also help reduce redness and heal the skin, making your flare-up easier to manage.

The National Psoriasis Foundation recommends using heavy creams or ointments that lock in water. Look for moisturizers that are fragrance-free or alcohol-free. Fragrances and alcohol can actually dry out the skin. You can use cooking oils or shortening to keep your skin moisturized if you’re looking for a natural or cost-effective solution. When in doubt, ask your dermatologist for a recommendation.

Take shorter showers with lukewarm water to help protect your skin’s moisture. Be sure to use fragrance-free soaps. Always apply moisturizer after showering or washing your face and/or hands.

Add oil to bath water if you prefer taking baths, or are looking to soothe dry, itchy skin. Soaking in Epsom or Dead Sea salts is recommended for itchy skin. Be sure to limit your bath time to 15 minutes and moisturize immediately afterwards.

Try putting your creams or moisturizers in the refrigerator. This can help soothe the burning sensation that often accompanies the itching during a flare-up.

Stay on top of scalp irritation and itching

Try to resist the urge to scratch or rub your scalp during a flare-up. Doing so can cause bleeding, scabbing, and even hair loss.

Avoid using shampoos containing fragrance and alcohol. These products can dry out the scalp, and worsen or even cause more flare-ups. When washing your hair, be gentle and avoid scratching or scrubbing the scalp.

A scale softener that contains salicylic acid can help soften and loosen patches of psoriasis plaque during a flare-up.

Avoid stress

Stress causes flare-ups because your body copes with stress through inflammation. The immune systems of people with psoriasis release too many of the chemicals that are released during an infection or injury.

Speak to your doctor if your psoriasis is causing you stress and anxiety. They may be able to offer suggestions for coping with stress. Or, they can refer you to a mental health professional, such as a psychologist or social worker.

Practicing meditation or yoga, exercising, or spending time doing things you enjoy can also reduce your stress levels. You may find it helpful to connect with others who have psoriasis. Check with your local hospital for a psoriasis support group or search online for one in your area.

Eat a nutritious diet

Researchers haven’t found a link confirming diet and psoriasis. However, evidence suggests that what you eat increases the risk of psoriasis and impacts how well those with psoriasis respond to treatment.

A 2011 study published in the Journal of the European Academy of Dermatology and Venereology reported that a higher body mass index (BMI) made psoriasis treatments less effective. A more recent study published in the British Journal of Dermatology found that overweight or obese patients experienced a reduction in the severity of their psoriasis with diet and exercise. This suggests that eating a healthy diet that encourages weight loss could help reduce the severity of flare-ups.

Nutritional supplements or foods containing omega-3 fatty acids may also help with your psoriasis, according to the National Psoriasis Foundation. Omega-3 fatty acids have been linked to a decrease in inflammation.

Some sources of omega-3 include:

  • fish oil supplements
  • fatty fish, such as salmon and sardines
  • nuts and seeds
  • soy
  • vegetable oils

Speak with your doctor before increasing the amount of fish oil in your diet. High amounts may thin the blood and aren’t recommended for those taking blood thinners.

Article resources

  • Over-the-counter (OTC) Topicals. (n.d.). National Psoriasis Foundation. Retrieved November 13, 2014 from .
  • Scalp psoriasis: Tips for managing. (n.d.). American Academy of Dermatology. Retrieved November 13, 2014 from—t/scalp-psoriasis/tips .
  • Stress and psoriatic disease. (n.d.). National Psoriasis Foundation. Retrieved November 13, 2014 from .
  • L, Puig. (2011, September). Obesity and psoriasis: body weight and body mass index influence the response to biological treatment. J Eur Acad Dermatol Venereol. Retrieved November 12, 2014 from .
  • Naldi, L, Conti, A, Cazzaniga1, S, Patrizi, A, Pazzaglia, M, Lanzoni, A, Veneziano, L, Pellacani, G. (2014, March). Diet and physical exercise in psoriasis: a randomized controlled trial. British Journal of Dermatology. Retrieved November 12, 2014 from .
  • Vitamins and supplements. (n.d.). National Psoriasis Foundation. Retrieved November 13, 2014 from .

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Hives on Face #hives, #hives #treatment, #hives #rash, #hives #on #face,


Hives Treatment Center Over 150,000 patients helped since 2001

What Are Hives On Face?

Hives on face are raised, flat-topped bumps that are smooth to the touch, typically red in color and commonly referred to as facial hives. They can occur anywhere on your face and neck, including the lips, eyes and ears. They are often incredibly itchy and are usually accompanied by a burning sensation (similar to a sunburn) when touched.

Facial hives can also be accompanied by facial swelling that is brought on by the body building up fluids in the tissues of your face. This facial swelling is medically referred to as angioedema. It is not uncommon for this swelling to spread to your neck and upper arms. Once you get hives on face, you can expect to be revisited by them on a regular basis without proper treatment. Hives on face are usually not a one time event, but a sign of what is to come in the future. They are also often passed on from generation to generation.

Best Facial Hives Treatment

What Causes Hives On Face?

Hives on face are caused by your body perceiving something your face has come in contact with as being dangerous and thus releases histamine into your face to try to fight off the attack. In essence, you have an allergic reaction to something that touched your face and the hives / welts that appear on your face are your body’s way of trying to fight off the allergen.

Most of the time, the cause of hives on face is never identified with 100% accuracy. However, there are some common triggers for angioedema and facial hives:

Excessive sun exposure – even with sunscreen (see sun hives )

Toiletries (soaps, shampoos, conditioners, etc.)

Drug allergies (antibiotics, aspirin, sulfa, penicillin, ACE inhibitors like blood pressure medications, etc.)

Overexposure to cold (see cold hives ), heat (see heat hives ) or water

Food allergies (shellfish, eggs, nuts, milk, berries, fish, etc.)

Certain fabrics (blankets, sheets, etc.)

Insect stings and bites

Pollen or hay fever

Infections or illnesses like Lupus and Leukemia

Some not so common causes include obesity, facial surgery (head, nose or jaw), injury to your face, blood transfusion, cellulitis, sinusitis, tooth abscess, etc.

Some people believe that facial hives goes hand in hand with menopause. This is simply not true. However, there are many hormonal changes that take place during the many stages of menopause, and this alone can cause hives. But this does not mean that all women who go through menopause will experience hives on face.

What Are The Symptoms of Facial Hives?

The most common hives on face symptoms include:

Small round raised swollen areas, rings or large patches of red or skin colored welts.

Intense itchiness accompanied by burning sensation when touched.

Face can feel hot to the touch and can turn bright red – like a sunburn.

Often accompanied by swollen face, mouth, ears and eyes as the body rushes fluids to the area (angioedema ).

Hives can extend from the face down the neck and onto the shoulders.

When inflammation goes down, the skin can be scaly from being swollen and the skin can be sensitive.

Are The Hives On My Face Dangerous?

In my experience, just over half of the people we’ve heard from with hives on their face also have angioedema. which causes uncomfortable swelling beneath the skin. When this causes throat swelling, some people can have breathing difficulties, which can result in death if not treated quickly by your local emergency room. If you find that you are having problems breathing, seek immediate medical help! If you also have a fever. this may be a sign of an infection and you should contact your primary care physician to discuss treatment options.

How Do I Get Rid Of My Facial Hives?

For temporary relief of hives on your face, wash your face with cold water 3-4 times. This should sooth the itch and burning sensation that comes with facial hives. Applying a cold compresses should also provide temporary relief by reducing the swelling in your face. Try to keep your head above your heart as much as possible as well. When sleeping, try to keep your head raised by using an extra pillow or two. This will also help reduce the swelling associated with the hives on your face. Be sure to see our How To Get Rid Of Hives Fast page as well.

For permanent relief, you will need to take a hives treatment that is proven to be effective at eliminating facial hives outbreaks. Benedryl is NOT a cure for facial hives. It only marginally helps treat the symptoms and not the hives themselves. This is why antihistamines are a poor substitute for a real hives cure.


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Acid Reflux Symptoms: Heartburn, Regurgitation, Dyspepsia, and More #acid #reflux #symptoms,


Acid Reflux Symptoms

Lots of people are intimately familiar with acid reflux symptoms. More than 60 million Americans experience acid reflux at least once a month. Acid reflux disease, also known as gastroesophageal reflux disease (GERD ), can produce a variety of symptoms.

What Are the Common Acid Reflux Symptoms?

Heartburn. regurgitation, and dyspepsia are a few of the most common acid reflux symptoms.

Heartburn. Also called acid indigestion. heartburn is a burning pain or discomfort that can move up from your stomach to the middle of your abdomen and chest. The pain can also move into your throat. Despite its name, heartburn doesn’t affect your heart .

Regurgitation. Another common symptom of acid reflux is regurgitation — or the sensation of acid backing up into your throat or mouth. Regurgitation can produce a sour or bitter taste, and you may experience a “wet burp” or even vomit some contents of your stomach .

Dyspepsia. Many people with acid reflux disease also have a syndrome called dyspepsia. Dyspepsia is a general term for stomach discomfort. Symptoms of dyspepsia include:

Symptoms of acid reflux may be a sign that stomach acid has inflamed your esophagus. When that happens, stomach acid can damage the lining of your esophagus and cause bleeding.

Although acid reflux is extremely common and rarely serious, don’t ignore your acid reflux symptoms. Making a few lifestyle changes and using over-the-counter antacids are often all you need to control acid reflux symptoms.

When Do Acid Reflux Symptoms Occur?

Acid reflux symptoms most often occur:

  • After eating a heavy meal
  • When bending over or lifting an object
  • When lying down, especially on your back

People who have frequent acid reflux symptoms most often experience them at night. Nighttime GERD also produces the most pain. However, the level of pain does not always indicate the degree of damage to your esophagus.

More than half of all pregnant women experience heartburn during pregnancy. Increased hormones and pressure from a growing fetus can combine to produce this acid reflux symptom. In most cases, heartburn goes away after delivery.


What Makes Acid Reflux Symptoms Worse?

Certain foods can make the symptoms of acid reflux worse for some people. To lessen your symptoms, try avoiding:

  • Citrus fruits
  • Chocolate
  • Caffeinated drinks or alcohol
  • Spicy, fatty, or fried foods
  • Garlic and onions
  • Peppermint
  • Tomatoes

Are There Potential Complications With Acid Reflux Symptoms?

Usually, acid reflux symptoms cause no complications. In a few cases, continued esophageal damage can lead to scarring, which may cause the esophagus to narrow. The narrowing creates strictures and makes it difficult to swallow. You may have dysphagia. a sensation that food is stuck in your esophagus. In some cases, normal cells in the lining of the esophagus may be replaced by a different type of cell. This is called Barrett’s esophagus. which can sometimes develop into cancer .

When Should I Call the Doctor With Acid Reflux Symptoms?

Be sure to call your doctor if you don’t get lasting relief from medications. Also call the doctor right away if you have any “alarm” acid reflux symptoms, such as these:

  • Unexpected weight loss
  • Blood in vomit
  • Black, tarry, or maroon-colored stools
  • Difficulty or pain with swallowing

Other acid reflux symptoms that should prompt a call to your doctor include:

Sometimes, people confuse the symptoms of heart attack with symptoms of acid reflux disease. That’s because pain in the chest can feel like heartburn. When in doubt, call your doctor.

  • Chest pain. pressure, or fullness lasting more than a few minutes or that goes away and comes back
  • Pain or discomfort in your neck, shoulder. upper back, or jaw
  • Shortness of breath, with or without chest pain
  • Dizziness. lightheadedness, or nausea
  • Sweating along with chest pain

WebMD Medical Reference Reviewed by Melinda Ratini, DO, MS on February 22, 2016


The American College of Gastroenterology: “Heartburn or Gastroesophageal Reflux Disease.” University of Maryland Medical Center: “Gastroesophageal reflux disease and heartburn.” National Digestive Diseases Information Clearinghouse: “Heartburn, Gastroesophageal Reflux (GER), and Gastroesophageal Reflux Disease.”

American Academy of Family Physicians: “Dyspepsia: What It Is and What to Do About It.”

American Academy of Family Physicians: “Heartburn: Hints on Dealing With the Discomfort.”

© 2016 WebMD, LLC. All rights reserved.


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